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Is whole wheat bread better than white? That may depend on your gut bacteria.

Health There’s no such thing as one-size-fits-all nutrition. There’s no such thing as one size fits all nutrition. Read on.

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Sniffing insulin might help people eat less

Science No junk food is safe. What if a nasal spray could make food look less appetizing? According to a new study, an insulin spray has that effect on some people. Read on.

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Scientists want to turn our gut bacteria into medicine

Health Bugs not drugs. Scientists show how a specific strain of microbes helps control glucose homeostasis in mice. In the future, this could mean more targeted and powerful probiotics in…

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What is the healthiest way to eat sweet foods?

Ask Us Anything Order matters when it comes to food and metabolism A sugar free diet is almost impossible, but strategically ordering when you eat carbs and sugary foods could make them significantly...

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A week of holiday junk food could derail your gut microbiome—but there's hope

Health Treat your gut to some roughage. In a study in mice, researchers found that just a week on a low-fiber diet caused a drastic shift in gut microbes, which could lead to diseases over time.

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The strange side effect of gastric bypass that helps diabetics

Fat Month We don't really understand how bariatric surgery improves type 2 diabetes. Obese patients can lose over 50 percent of their body weight following gastric bypass surgery, but the biggest...

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There’s a better way to use a standing desk

Health Is standing actually better than sitting? A growing body of evidence suggests that yes, sitting for long periods of time can have a detrimental effect on your health. But unfortunately,...

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The case for full-fat yogurt

Health Dairy fat may be saturated, but it's not unhealthy the way animal fats are. Not all fats are created equal. There’s the dangerous trans fats, the healthy unsaturated fats, and the middling...

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Healthy food prescriptions could save billions in healthcare costs

Health A new study shows subsidized fruits and vegetables could also prevent millions of cases of cardiovascular disease. Subsidizing fruits, vegetables, and other healthy foods under Medicare and...

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Soda sales fizzled thanks to Philadelphia's pop tax

Health Taxing soda could be an extremely effective strategy to reduce the country's consumption of the sugar-laden beverages. In January 2017, Philadelphia became the second United States city to tax...

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